Pumpkin Spice Chia Pudding Recipe
Introduction:
If you’re a fan of fall flavors but want a healthier twist, this Pumpkin Spice Chia Pudding is the perfect way to satisfy your cravings! Made with wholesome ingredients like chia seeds, pumpkin puree, milk, and creamy Greek yogurt, this single-serving recipe is rich in fiber and protein—ideal for a quick, satisfying breakfast or snack. Plus, it’s full of cozy, warm pumpkin spice flavors that you’ll love as the cooler weather sets in.
Ingredients (for 1 serving):
2 tablespoon chia seeds
1/2 cup cow's milk
2 tablespoons pumpkin puree
1 tablespoon Greek yogurt
1/2 tablespoon maple syrup (or honey)
1/4 teaspoon vanilla extract
1/4 teaspoon pumpkin spice mix
Pinch of cinnamon
Small pinch of salt
Optional toppings: a few crushed pecans, granola, or a sprinkle of cinnamon
Instructions:
Mix the Ingredients: In a small bowl or jar, whisk together the cow's milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin spice mix, cinnamon, and a pinch of salt until smooth and well combined.
Add Chia Seeds: Stir in the chia seeds, ensuring they’re evenly distributed throughout the mixture to avoid clumping.
Chill: Cover and place the bowl or jar in the fridge for at least 2 hours (or overnight), allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Serve: Once thickened, stir the pudding again before serving. Top with crushed pecans, granola, or a sprinkle of cinnamon for added texture and flavor.
Enjoy: Your healthy and creamy Pumpkin Spice Chia Pudding is ready! Enjoy it as a nutritious breakfast or a mid-day snack.
Why You'll Love It:
This single-serving Pumpkin Spice Chia Pudding packs a ton of nutrition in just one bowl. Chia seeds offer a great source of fiber, omega-3s, and protein, while the Greek yogurt provides extra creaminess and probiotics for gut health. It’s the perfect, healthy indulgence for any pumpkin lover, delivering a balance of flavor and nutrition.
Tips:
If you want a creamier pudding, blend the mixture before refrigerating to break down the chia seeds.
You can adjust the sweetness by adding more or less maple syrup to your taste.
Disclaimer: This recipe is provided for general informational purposes only. For personalized dietary advice, consult with a healthcare provider or nutritionist.
