Smashed Broccoli with Parmesan
Looking for a simple, nutritious side dish that brings flavor and crunch? This Smashed Broccoli with Parmesan recipe is a delicious way to elevate broccoli into a crispy, cheesy delight. It's perfect as a quick weeknight side or a fun addition to your weekend spread. Best of all, it's packed with nutrients and easy to prepare!
Why Smashed Broccoli?
Smashed broccoli is the perfect combination of tender yet crisp, and when roasted, it takes on a delightful caramelized flavor. Pairing it with Parmesan cheese adds a salty, savory note that makes this dish irresistible. Plus, broccoli is full of fiber, vitamins, and minerals, making it a health-conscious choice for any meal.
Ingredients:
2 heads of broccoli (cut into florets)
2 tablespoons olive oil
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes (optional for some heat)
Fresh lemon juice (optional for serving)
Instructions:
Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Blanch the Broccoli: Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until they are tender but still bright green. Drain and let cool slightly.
Smash the Broccoli: Once cool enough to handle, place the broccoli florets on the baking sheet. Use the back of a spoon or the bottom of a glass to gently smash the florets into flatter, bite-sized pieces. This will help them crisp up in the oven.
Season and Add Parmesan: Drizzle the smashed broccoli with olive oil, then sprinkle with garlic powder, salt, pepper, and red pepper flakes if using. Top with grated Parmesan cheese, making sure each floret has a nice coating.
Roast: Place the baking sheet in the preheated oven and roast the broccoli for 15-20 minutes, or until the edges are golden and crispy.
Serve: Remove from the oven and serve immediately, squeezing a bit of fresh lemon juice over the top for added brightness if desired.
Tips:
Blanching the broccoli helps retain its vibrant color and tender texture while ensuring it doesn't dry out in the oven.
Use freshly grated Parmesan for the best flavor and texture. Pre-shredded cheese won’t melt as nicely.
Add a sprinkle of lemon zest for an extra pop of flavor.
For an even crispier finish, you can broil the broccoli for the last 2-3 minutes of roasting.
Serving Suggestions:
This Smashed Broccoli with Parmesan pairs perfectly with roasted chicken, grilled steak, or as a side to pasta dishes. It’s also a great way to sneak more veggies into your meal in a fun and tasty way!
Disclaimer: While broccoli is a great source of fiber and essential vitamins, individual nutritional needs vary. Consult with your healthcare provider if you have specific dietary concerns.
Conclusion:
This Smashed Broccoli with Parmesan is the perfect combination of crispy and cheesy, and it’s a great way to get more greens into your diet. Whether you're meal-prepping for the week or adding it to a holiday spread, this side dish is bound to be a hit!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
