Protein Pumpkin Bagels
As the leaves change color and the air turns crisp, there’s nothing quite like the comforting flavors of fall to brighten your day. These Protein Pumpkin Bagels are not only delicious but also packed with protein, making them a perfect breakfast or snack option that satisfies your seasonal cravings while supporting your health goals. Let’s dive into this easy recipe!
Ingredients
1/3 cup protein powder (choose your favorite flavor; vanilla works great!)
1 cup flour (whole wheat or all-purpose)
1/4 cup pumpkin puree (canned or homemade)
1 cup Greek yogurt (Fage works best for its thickness and creaminess)
1 teaspoon baking powder
1 teaspoon pumpkin spice
1/2 teaspoon nutmeg
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the flour, protein powder, baking powder, pumpkin spice, and nutmeg. Whisk together until well blended.
Step 3: Combine Wet Ingredients
In another bowl, mix the pumpkin puree and Greek yogurt until smooth. Then, add this mixture to the dry ingredients.
Step 4: Form the Dough
Stir the wet and dry ingredients together until a soft dough forms. If the dough is too sticky, you can add a little more flour, but be careful not to overmix.
Step 5: Shape the Bagels
Divide the dough into four equal portions. Roll each portion into a ball and then shape it into a bagel by making a hole in the center with your finger. Place each bagel on the prepared baking sheet.
Step 6: Boil the Bagels
Bring a large pot of water to a gentle boil. Carefully drop the bagels into the boiling water, cooking them for about 30 seconds on each side. This step helps create that classic chewy bagel texture!
Step 7: Bake
After boiling, place the bagels back on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the bagels are golden brown and cooked through. You can check for doneness by inserting a toothpick; it should come out clean.
Step 8: Cool and Enjoy
Remove the bagels from the oven and let them cool for a few minutes on a wire rack. Enjoy them plain or toast them with your favorite nut butter or cream cheese for an extra treat!
Tips for Enjoyment
Storage: Store any leftover bagels in an airtight container in the fridge for up to a week. You can also freeze them for longer storage; just pop them in the toaster when you’re ready to enjoy!
Customization: Feel free to add toppings like sesame seeds, poppy seeds, or a sprinkle of cinnamon before baking for extra flavor and crunch.
These Protein Pumpkin Bagels are the perfect way to celebrate the flavors of fall while keeping your nutrition in check. Whether you enjoy them for breakfast, as a mid-day snack, or even as part of a healthy brunch spread, they’re sure to become a favorite in your recipe rotation. Happy baking!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
