Nourished Balance Program
bloating isn’t normal & relief is possible
A guided 6 month experience to help you heal your gut, restore energy, and reconnect with your body with safety, clarity, and support.
Healing is possible when the body feels supported and understood.
Many women come into this program feeling frustrated, exhausted, and confused by their symptoms. They’ve tried eliminating foods, starting probiotics, tracking everything, or pushing through discomfort. Many have even completed extensive blood work or undergone imaging such as endoscopies or colonoscopies, only to be told that everything looks “normal.”
Yet the bloating, fatigue, breakouts, and irregular digestion continue.
This is where targeted, compassionate gut support becomes important. Acknowledging what you’ve already tried, validating your experience, and helping you finally move forward without adding fear or overwhelm.
Nourished Balance Program
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Counseling
Initial New Patient Visit: A 90-minute deep dive into your medical history, lifestyle, stress, diet, and overall wellness.
Lab Follow-up: A 30-45 minute visit to thoroughly discuss your lab results and next steps.
Follow-Up Support: Four 30-minute follow-up appointments to track your progress and adjust your care plan.
Weekly 15-minute check-in so you’re never guessing
Detailed Preparation: In-depth review of your medical history, labs, and personal health needs to create a personalized plan for you.
Peace of Mind: Clear guidance to understand your health!
Chat Access: Ongoing support through messaging, with a 24-hour business response time.
Testing
Comprehensive Lab Testing: Includes CBC, CMP, HbA1c, Vitamin D, thyroid panel, and lipid panel to get a basic understanding of your health.
Functional Lab Testing: Includes 1 GI-Map. The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that analyzes your gut microbiome, digestion, and inflammation levels. This advanced test detects bacteria, parasites, fungi, and markers of gut health to uncover imbalances that may be causing bloating, IBS, food sensitivities, or hormonal issues.
Treatment
Personalized plan catered towards your needs, your symptoms and lab results
Including natural remedies, peptides, lifestyle changes, and personalized nutrition strategies to restore balance and support long-term health.
Supplement Discounts: Enjoy 15% off medical-grade supplements that arrive directly to your door.
Free Bonuses:
Bloat-Free Blueprint - tools to help you kickstart your gut healing journey
A Natural Approach to Managing IBS - a guide and recipe book on how to naturally manage your digestive symptoms
Welcome Gift: Every new client is greeted with a thoughtful welcome gift as my way of saying thank you.
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This program is for anyone who:
Struggle with bloating, constipation, or unpredictable digestion
Feel like they’ve tried everything but still don’t have answers
Are tired of temporary fixes and want a lasting, root-cause solution
Want to feel confident in their body again without fear of food
For anyone, anywhere! (my program is 100% virtual, so we can work together from anywhere!)
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This isn’t about another restrictive diet. It’s about uncovering what’s really going on in your gut so you can:
Enjoy meals without fear of bloating
Wake up energized instead of drained
Feel comfortable in your own skin
Reclaim your confidence and freedom
How My Approach Helps You Heal Your Gut
Step 1:
We start by looking deeper than symptoms. You’ll gain clarity on the patterns behind your bloating, fatigue, skin changes, and digestive discomfort so you finally understand why you feel the way you do.
Understanding Your Body
Step 2:
Together, we review your lifestyle, nutrition, stress, labs, and digestion to uncover the underlying imbalances. You receive a personalized, natural plan that supports your gut, hormones, inflammation, and nervous system… without extreme restriction.
Address the Root Causes
Step 3:
Through consistent, gentle steps, we support digestion, repair the gut lining, reduce inflammation, and improve food tolerance, helping you feel lighter, more energized, and confident in your body again.
Rebuild & Restore Your Gut
