Pumpkin Brownies
Fall is the perfect time to indulge in all things pumpkin, and what better way to celebrate the season than with a batch of decadent Pumpkin Brownies? These brownies are not only rich and fudgy but also packed with protein and wholesome ingredients, making them a guilt-free treat you can enjoy any time of day. Let's jump into this easy recipe that combines the warm flavors of pumpkin and spices with the deliciousness of chocolate!
Ingredients
1/2 cup pumpkin puree (canned or homemade)
1/4 cup peanut butter (or any nut/seed butter of your choice)
1/4 cup coconut oil (melted)
2 eggs
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1/4 cup cocoa powder
1/4 cup protein powder (your choice of flavor)
1/4 cup almond flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup chocolate chips (optional for extra indulgence)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
Step 2: Mix Wet Ingredients
In a large mixing bowl, combine the pumpkin puree, peanut butter, melted coconut oil, eggs, maple syrup, and vanilla extract. Whisk together until smooth and creamy.
Step 3: Combine Dry Ingredients
In another bowl, mix together the cocoa powder, protein powder, almond flour, baking soda, baking powder, cinnamon, and nutmeg. Stir until well combined.
Step 4: Combine Wet and Dry Ingredients
Gradually add the dry ingredient mixture to the wet ingredients, stirring until just combined. Be careful not to overmix! If desired, fold in the chocolate chips for added richness.
Step 5: Pour into Baking Pan
Pour the batter into the prepared baking pan, spreading it evenly.
Step 6: Bake
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Keep an eye on them to avoid overbaking!
Step 7: Cool and Enjoy
Allow the brownies to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Let them cool completely on a wire rack before cutting into squares.
Tips for Enjoyment
Storage: Store your brownies in an airtight container at room temperature for up to 3 days, or refrigerate for a week. You can also freeze them for longer storage!
Customization: Feel free to add nuts or swap the peanut butter for almond or cashew butter for a different flavor twist!
These Pumpkin Brownies are the perfect way to satisfy your sweet tooth while enjoying the nutritional benefits of pumpkin and protein. They’re a delightful addition to your fall baking repertoire, whether you enjoy them as a snack, dessert, or even a pre- or post-workout treat!
Disclaimer: While these brownies are a healthier alternative, they should still be enjoyed in moderation as part of a balanced diet. Always consult with a healthcare professional or registered dietitian if you have specific health concerns or dietary restrictions.
