Pierogies

Pierogies are a beloved comfort food, but they don’t always align with healthier eating goals. This recipe lightens things up while keeping all the cozy, nostalgic flavors intact. Using Greek yogurt in the filling adds a creamy texture and a protein boost, making these pierogies satisfying and nourishing. Whether you're new to pierogi-making or a seasoned pro, this recipe is a wholesome twist on a traditional favorite.

Ingredients

For the Dough:

• 2 ½ cups all-purpose flour (or a mix of whole wheat and AP flour)

• ½ teaspoon salt

• 1 large egg

• ½ cup plain Greek yogurt (for added protein and tenderness)

• ⅓ cup warm water

For the Filling:

• 1 cup mashed potatoes (freshly made or leftovers)

• ½ cup plain Greek yogurt

• 4 minced garlic cloves

• 1/2 an onion

• 1 tablespoon chives or green onion, finely chopped

• Salt and pepper to taste

For Serving:

• Plain Greek yogurt or a dollop of light sour cream

• Fresh dill or chives

• Caramelized onions or sautéed veggies

Instructions

1. Prepare the Dough:

1. In a large mixing bowl, combine the flour and salt.

2. In a separate bowl, whisk together the egg, Greek yogurt, and warm water. Gradually add the wet ingredients to the flour mixture, stirring until a dough forms.

3. Transfer the dough to a floured surface and knead for 5-7 minutes until smooth and elastic. Cover with a damp towel and let it rest for 30 minutes.

2. Make the Filling:

1. In a medium bowl, combine mashed potatoes, Greek yogurt, garlic, sauteed onions and chives.

2. Season with salt and pepper. Adjust the consistency with more yogurt if needed. The filling should be creamy but firm.

3. Assemble the Pierogies:

1. Roll out the dough on a floured surface to about ⅛-inch thickness. Cut out circles using a 3-inch cookie cutter or glass.

2. Place a teaspoon of filling in the center of each circle. Fold the dough over to form a half-moon shape and pinch the edges to seal. Use a fork to crimp the edges for extra security.

4. Cook the Pierogies:

1. Bring a large pot of salted water to a gentle boil. Drop the pierogies in batches and cook until they float to the top (about 3-5 minutes). Remove with a slotted spoon.

2. For a crispy finish, sauté the cooked pierogies in a nonstick skillet with a small amount of butter or oil until golden brown.

5. Serve:
Top your pierogies with a dollop of Greek yogurt, a sprinkle of fresh herbs, and caramelized onions for a burst of flavor. Enjoy!

Why This Recipe is a Win for Your Health

• High Protein: Greek yogurt adds protein to both the dough and the filling, making these pierogies more balanced.

• Lower Fat: By swapping out heavy cream or butter for Greek yogurt, the recipe reduces saturated fat without sacrificing flavor.

• Gut-Friendly: The probiotics in yogurt may support gut health.

These pierogies prove that indulgence and healthy eating can coexist. Whether you’re making them for a cozy family dinner or meal-prepping for the week, this lighter version of a classic dish is sure to delight.

Let me know how you like this recipe and if it brings back memories of traditional pierogies with a modern twist!

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.