Pecan-Crusted Chicken Thighs

Are you looking for a gluten-free, flour-free, and flavor-packed chicken recipe that’s also easy to make? This Pecan-Crusted Chicken Thigh recipe is a perfect option for weeknight dinners or impressing guests. The natural richness of pecans adds a delightful crunch and a hint of sweetness, while the chicken thighs stay juicy and tender on the inside. With simple ingredients and minimal effort, you’ll create a dish that’s as nourishing as it is delicious.

Ingredients

• 4 bone-in, skinless chicken thighs (or boneless if preferred)

• 1 cup pecans, finely chopped or ground

• ½ cup grated Parmesan cheese

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 2 large eggs

For Serving:

• Lemon wedges

• Fresh parsley, chopped

• Side of roasted vegetables or a fresh salad

Instructions

1. Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2. Prepare the Pecan Coating:
In a shallow bowl, mix the finely chopped pecans, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.

3. Make the Egg Wash:
In another bowl, whisk together the eggs.

4. Coat the Chicken:
Dip each chicken thigh into the egg, ensuring it’s evenly coated. Then press it into the pecan mixture, firmly pressing the nuts onto the chicken to create a solid crust.

5. Bake:
Place the coated chicken thighs on the prepared baking sheet. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the pecan crust is golden brown.

6. Serve:
Sprinkle with fresh parsley and serve with lemon wedges for a bright finish. Pair with your favorite vegetables or salad for a complete meal.

Why You’ll Love This Recipe

• Flour-Free and Gluten-Free: Perfect for those avoiding grains or gluten, the pecan crust provides a natural alternative to flour-based coatings.

• Protein-Packed: With both chicken and pecans, this dish is a great source of protein and healthy fats.

• Flavorful Crunch: The Parmesan and pecans create a nutty, cheesy crust that’s irresistibly crispy.

• Customizable: Swap pecans for other nuts like walnuts or almonds if desired.

Tips for Success

1. Choose Fresh Pecans: Freshly chopped pecans will have the best flavor and crunch. Avoid pre-ground nuts that might be too fine and lose texture.

2. Avoid Overcrowding: Ensure the chicken thighs have space on the baking sheet for even cooking and crispiness.

3. Add Spice: For a touch of heat, mix in cayenne pepper or chili flakes into the pecan coating.

This Pecan-Crusted Chicken Thigh recipe is proof that healthy, satisfying meals don’t have to be complicated. With wholesome ingredients and bold flavors, it’s a dish you’ll return to again and again. Let us know how it turns out for you, and don’t forget to share your delicious results!

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.