Cottage Cheese Blintzes with Blueberry Compote
Blintzes are a beloved classic, and this healthier version is here to bring all the flavor with a little extra nutritional love. These cottage cheese-filled crepes topped with a naturally sweet blueberry compote are perfect for brunch, dessert, or a light treat any time of day. Packed with protein and bursting with fresh fruit, these blintzes are as nourishing as they are delicious.
Ingredients
For the Crepes:
3/4 cup all-purpose
1 cup milk (dairy or unsweetened almond milk)
2 large eggs
1/2 tablespoon melted butter or coconut oil
Pinch of salt
Optional: 1 tsp vanilla extract or 1 tsp maple syrup for subtle sweetness
For the Filling:
1 cup cottage cheese (blended for a smoother texture, if desired)
2 oz cream cheese, softened
1 tablespoon maple syrup (optional, for sweetness)
1 teaspoon vanilla extract
For the Blueberry Compote:
1 1/2 cups fresh or frozen blueberries
Zest and juice of 1 lemon
Optional: 1 tablespoon water (if needed to thin the reduction)
Instructions
1. Prepare the Crepes:
Combine all crepe ingredients in a blender or whisk together in a bowl until smooth. Let the batter rest for 20-30 minutes to ensure tender crepes.
Heat a nonstick skillet over medium heat and lightly grease with butter or cooking spray. Pour about 1/4 cup of batter into the pan, tilting to spread it evenly. Cook until the edges begin to lift, then flip and cook for another 15-20 seconds. Repeat with the remaining batter, stacking the crepes on a plate.
2. Make the Filling:
In a medium bowl, mix cottage cheese, cream cheese, maple syrup, and vanilla until well combined. For an extra smooth filling, blend the mixture in a food processor. Chill for 10-15 minutes to firm up.
3. Cook the Blueberry Compote:
In a small saucepan over medium heat, combine blueberries, lemon zest, and lemon juice. Cook until the berries burst and the mixture thickens into a compote, about 5-7 minutes. If the consistency is too thick, stir in a tablespoon of water.
4. Assemble the Blintzes:
Lay a crepe flat on a clean surface. Place 2-3 tablespoons of filling in the center. Fold the sides inward, then roll the crepe like a burrito. Repeat with the remaining crepes and filling.
5. Cook the Filled Blintzes:
Heat a skillet over medium heat with a small amount of butter or oil. Lightly brown the filled blintzes for 1-2 minutes on each side until golden and slightly crisp.
6. Serve with Blueberry Compote:
Arrange the blintzes on a plate and spoon the warm blueberry compote over the top. Serve immediately and enjoy!
Why You’ll Love This Recipe
Protein-Packed: Cottage cheese and cream cheese create a filling that’s both creamy and rich in protein, making these blintzes a satisfying choice for any meal.
Naturally Sweetened: The blueberry compote requires no added sugar—its sweetness comes from the natural sugars in the fruit, complemented by a hint of citrusy brightness from the lemon.
Fiber-Rich Option: Using whole wheat flour for the crepes boosts the fiber content, supporting digestion and keeping you fuller longer.
Versatile and Balanced: These blintzes are indulgent enough for dessert but nutritious enough for breakfast or brunch. Plus, they’re easily customizable with your favorite fruits or alternative fillings.
Pro Tips
Crepe Perfection: If your crepes tear, your batter might be too thick. Add a splash of milk to thin it out.
Batch Cooking: Blintzes freeze well! Make a double batch and freeze extras for an easy treat later. Reheat in a skillet for the best texture.
Add a Twist: Swap blueberries for raspberries, strawberries, or a mixed berry compote.
These Healthier Cottage Cheese Blintzes with Blueberry Compote are the perfect way to enjoy a classic dish with a wholesome twist. Whether you’re hosting a brunch or treating yourself to a cozy breakfast, this recipe will impress with its balance of flavor and nutrition.
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
