Protein Pumpkin Penne Alla Vodka
As the weather cools, there’s nothing better than a comforting bowl of pasta—especially when it comes with a healthy twist! This Protein Pumpkin Penne alla Vodka combines the creaminess of a classic vodka sauce with the seasonal flavor of pumpkin and a protein boost from Greek yogurt or cottage cheese. Perfect for a fall dinner or meal prep, this pasta dish will satisfy without weighing you down.
Why This Recipe Works
High in Protein: By using either Greek yogurt or cottage cheese, along with chickpea pasta, this dish offers a protein-packed option without the need for meat.
Fall Flavor: The pumpkin puree provides a subtle sweetness that balances the acidity of the tomato paste and the richness of the cream.
Easy to Make: Ready in just 30 minutes, this is a weeknight-friendly recipe that doesn’t skimp on flavor.
Ingredients You'll Need
For the pasta and sauce:
12oz Penne pasta
1 tbsp Olive oil, for sautéing
1 onion, diced
4 cloves of garlic, minced
1 cup Pumpkin puree
2 tbsp Tomato paste,
¼ cup Vodka
3/4 cup Greek yogurt
¼ cup of milk
¼ teaspoon Red pepper flakes
Parmesan cheese to garnish
Step-by-Step Instructions
Cook the Pasta: Begin by boiling salted water, cooking the penne until al dente.
Prepare the Sauce: Sauté onion and garlic in olive oil, then add vodka and tomato paste to build the sauce. Simmer the pumpkin puree with the spices.
Add Protein: Stir in Greek yogurt and milk to create a creamy texture and boost protein.
Combine and Serve: Toss the pasta in the sauce, garnish with Parmesan or nutritional yeast, and finish with fresh basil or parsley.
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
