High-Protein Cottage Cheese Gouda Mac and Cheese

This elevated mac and cheese incorporates a creamy, protein-packed sauce with the option to include a roux for extra richness and depth. Perfect for cozy dinners or protein-packed lunches, it’s a guilt-free twist on a classic comfort food.

Ingredients

• For the Pasta and Sauce:

  • 8 oz pasta

  • 1 cup cottage cheese

  • 1 cup shredded Gouda cheese

  • ½ cup milk

  • 1 clove garlic, minced

  • 1 tsp Dijon mustard

  • ½ tsp smoked paprika

  • Salt and pepper, to taste

• For the Roux (Optional, Recommended):

  • 1 tbsp olive oil or butter

  • 1 tbsp all-purpose or whole-grain flour

• Toppings and Garnish:

  • Fresh parsley or chives, chopped

Instructions

1. Cook the Pasta:
   Cook pasta according to package instructions in salted water. Drain and set aside.

2. Optional Roux:
   Heat olive oil or butter in a medium saucepan over medium heat. Whisk in the flour until a smooth paste forms. Cook for 1–2 minutes, stirring continuously to prevent burning.

3. Prepare the Sauce:
   To the roux (or directly into the saucepan if skipping), add minced garlic, almond milk, Dijon mustard, smoked paprika, salt, and pepper. Stir well to combine.

4. Blend Cottage Cheese:
   Blend cottage cheese until smooth in a blender or food processor. Add the blended mixture to the saucepan, stirring well.

5. Melt the Gouda:
   Stir in shredded Gouda and continue cooking over low heat until fully melted. Adjust the sauce’s thickness with additional almond milk if needed.

6. Combine:
   Toss the cooked pasta in the sauce until evenly coated.

7. Serve and Garnish:
   Plate the mac and cheese, then sprinkle with fresh parsley or chives for garnish.

Why This Recipe Shines

• Protein-Packed: Cottage cheese provides a lean protein boost, making this dish filling and nutritious.

• Rich and Creamy: The optional roux adds a velvety texture to the sauce.

• Balanced Flavors: Smoky Gouda and a hint of paprika make every bite exciting.

Pro Tip: Add roasted veggies like broccoli or butternut squash for extra nutrition and color.

Dig into this creamy, indulgent, yet wholesome mac and cheese. Perfect for guilt-free comfort!

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.