Spaghetti Squash
This spaghetti squash recipe is a delicious, healthy alternative to pasta, topped with flavorful marinara sauce and tender chicken meatballs. Perfect for a cozy dinner, it’s quick to prepare and loaded with comforting flavors.
Ingredients
For the Spaghetti Squash:
1 medium spaghetti squash (about 2 pounds)
1 teaspoon extra virgin olive oil
2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or ¼ teaspoon dried thyme)
½ teaspoon kosher salt
¼ teaspoon black pepper
For the Toppings:
1 cup Rao’s Marinara Sauce (or your favorite marinara)
6 Trader Joe’s Chicken Meatballs (or any fully cooked chicken meatballs)
Instructions
1. Roast the Spaghetti Squash:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle each half with olive oil and season with salt, pepper, minced garlic, and thyme. Rub evenly to coat.
Place the squash halves cut-side down on the baking sheet. Roast for 35–40 minutes, or until the squash is tender and easily shredded with a fork.
2. Prepare the Sauce and Meatballs:
While the squash is roasting, heat Rao’s Marinara Sauce in a saucepan over medium heat. Add the chicken meatballs and simmer until warmed through, about 5–7 minutes.
3. Assemble the Dish:
Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
Divide the squash among bowls or plates. Top with the warm marinara sauce and chicken meatballs.
4. Serve and Enjoy:
Garnish with extra thyme or freshly grated Parmesan cheese, if desired.
Why You'll Love This Recipe
This dish combines the light, nutty flavor of spaghetti squash with the rich, robust taste of marinara sauce and protein-packed chicken meatballs. It’s a satisfying meal that’s gluten-free, low-carb, and easy to make on a busy weeknight.
Serve it with a side of roasted vegetables or a crisp green salad for a complete, nutritious dinner.
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
