Healthy Pumpkin Muffins: A Cozy Fall Treat
As the leaves start to change and the air turns crisp, there's nothing better than cozying up with a warm, freshly baked pumpkin muffin. These healthy pumpkin muffins are not only bursting with fall flavors but also made with wholesome ingredients that make them a nutritious option for breakfast, a snack, or even a light dessert. With a blend of pumpkin spice, applesauce, and honey, these muffins are naturally sweetened and incredibly moist. Plus, the secret ingredient—blended cottage cheese—adds a boost of protein and makes these muffins irresistibly soft and fluffy!
Ingredients:
4 oz applesauce (unsweetened for a healthier option)
1/4 cup coconut sugar
3 tbsp pumpkin spice
1/4 cup honey
1 tsp baking soda
1/2 cup cottage cheese, blended until smooth
1 tsp vanilla extract
1/4 cup milk (dairy or non-dairy)
1 1/3 cup flour (use whole wheat for extra fiber)
Directions:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with cooking spray.
2. Mix the Wet Ingredients: In a large mixing bowl, combine the applesauce, coconut sugar, pumpkin spice, honey, blended cottage cheese, vanilla extract, and milk. Stir until the ingredients are well incorporated and smooth.
3. Add the Dry Ingredients: In a separate bowl, whisk together the flour and baking soda. Slowly add the dry mixture to the wet ingredients, mixing just until combined. Be careful not to overmix, as this can make the muffins dense.
4. Fill the Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake: Place the muffins in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
6. Cool and Serve: Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!
These healthy pumpkin muffins are a perfect balance of sweet and spicy, with the added benefit of being low in refined sugar. The applesauce and honey naturally sweeten the muffins, while the blended cottage cheese adds protein and keeps them soft and moist. Whether you're looking for a fall-inspired breakfast or a snack to go with your afternoon coffee, these pumpkin muffins are a delicious way to celebrate the season!
Make a batch today and fill your home with the warm, comforting scent of pumpkin spice!
Disclaimer: The information provided in this recipe is for general informational purposes only and is not intended as medical or dietary advice. Please consult with a healthcare professional if you have any specific dietary needs or health concerns. I am not liable for any adverse reactions, allergies, or other issues that may arise from following this recipe. All recipes should be used at your own risk.
