Banana Peanut Butter Chocolate Bites
Looking for a delicious and healthy snack that satisfies your sweet tooth? These frozen banana peanut butter chocolate bites are the perfect solution! With just a few simple ingredients, you can whip up a batch of these creamy, chocolatey, peanut butter-filled treats in no time. Not only are they incredibly easy to make, but they also offer a perfect balance of sweetness, crunch, and protein—making them a great snack for any time of the day. Plus, they’re naturally gluten-free and can be made dairy-free, so everyone can enjoy them!
Ingredients
2 large bananas, sliced into 1/2-inch rounds
1/2 cup peanut butter (or any nut butter of your choice)
1 cup dark chocolate chips (or dairy-free chocolate chips)
1 tablespoon coconut oil (optional, for a smoother chocolate coating)
Directions
1. Prepare the Banana Bites:
Start by slicing the bananas into 1/2-inch rounds. You should end up with about 20-24 slices, depending on the size of your bananas.
2. Add the Peanut Butter:
Take a small spoonful of peanut butter and spread it onto one banana slice. Top it with another banana slice to create a sandwich. Repeat until all the banana slices are paired up and filled with peanut butter.
3. Freeze the Bites:
Place the peanut butter-filled banana bites on a baking sheet lined with parchment paper. Pop them into the freezer for about 30 minutes, or until they are firm.
4. Melt the Chocolate:
While the banana bites are freezing, melt the dark chocolate chips in a microwave-safe bowl, stirring every 30 seconds to avoid burning. For a smoother texture, add 1 tablespoon of coconut oil to the chocolate before melting.
5. Dip the Banana Bites:
Once the banana bites are firm, take them out of the freezer. Using a fork or toothpick, dip each bite into the melted chocolate, making sure it's fully coated. Place the chocolate-dipped bites back onto the parchment paper.
6. Freeze Again:
After dipping all the banana bites in chocolate, return them to the freezer for another 15-20 minutes, or until the chocolate is fully set.
7. Serve and Enjoy:
Once the chocolate has hardened, your frozen banana peanut butter chocolate bites are ready to enjoy! Store any leftovers in an airtight container in the freezer for up to a week.
These frozen banana peanut butter chocolate bites are the perfect blend of creamy, sweet banana, rich chocolate, and nutty peanut butter. They’re great as a snack, a post-workout treat, or a quick dessert for when you’re craving something sweet but want to keep it healthy. Best of all, they’re easy to customize—try using almond or cashew butter for a different flavor twist. Keep a stash in the freezer, and you’ll always have a refreshing, satisfying treat on hand!
Disclaimer: The information provided in this recipe is for general informational purposes only and is not intended as medical or dietary advice. Please consult with a healthcare professional if you have any specific dietary needs or health concerns. I am not liable for any adverse reactions, allergies, or other issues that may arise from following this recipe. All recipes should be used at your own risk.
