Butter Pecan Protein Pancakes Recipe
Start your day with these fluffy Butter Pecan Protein Pancakes—a perfect blend of indulgence and nourishment! Made with Greek yogurt, whey protein, and a hint of maple syrup, these pancakes are packed with flavor and muscle-fueling protein. Whether it’s breakfast or a post-workout treat, these pancakes are sure to satisfy.
Ingredients
1 large egg
3/4 cup Greek yogurt
2 tsp maple syrup
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1 1/2 tsp baking powder
2 scoops vanilla whey protein powder
Instructions
Toast the Pecans: In a medium-sized pan, melt 1 tablespoon of butter over medium heat. Add the chopped pecans and cook, stirring often, until they become golden brown and fragrant (about 3-4 minutes). Remove from the pan and set aside.
Make the Pancake Batter: In a bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a separate bowl, whisk together the milk, egg, and vanilla extract.
Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix—it's okay if the batter is a bit lumpy.
Add Toasted Pecans: Once the batter is mixed, stir in the toasted pecans and any butter left in the pan from toasting the nuts.
Cook the Pancakes: Heat a griddle or large pan over medium heat and lightly grease with butter or oil. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve: Stack the pancakes and top with extra butter, syrup, or even some extra toasted pecans for a decadent finish.
Tips for Success
For a thicker batter, let it sit for 5 minutes before cooking.
Toast pecans in a dry skillet for extra crunch and flavor.
Adjust the sweetness with an extra drizzle of maple syrup if desired.
Why You’ll Love These Pancakes
These protein-packed pancakes are:
High in Protein: Thanks to Greek yogurt and whey protein powder.
Gluten-Free Option: Swap flour with almond flour or gluten-free flour.
Perfectly Sweetened: With natural maple syrup and vanilla essence.
Whip up a batch for a breakfast that tastes indulgent but supports your wellness goals!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
