Maple Chicken Sausage Patties

If you're craving a flavorful and protein-packed breakfast option, look no further than this homemade maple chicken sausage recipe! With the perfect balance of sweet maple syrup, savory spices, and a hint of heat from red peppers, these sausages are an easy and delicious way to start your day. Not only are they healthier than store-bought versions, but they’re also made with simple, wholesome ingredients like ground chicken, cinnamon, sage, and garlic powder. Here's how to whip up these flavorful sausages in no time!

Ingredients

• 1 lb ground chicken

• 1/4 cup maple syrup

• 1/2 teaspoon cinnamon

• 1 teaspoon olive oil (for cooking)

• 1 teaspoon dried sage

• 1/4 teaspoon red pepper flakes (adjust for spice level)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

Directions

1. Prepare the Sausage Mixture:

• In a large bowl, combine the ground chicken with 1/4 cup of maple syrup, 1/2 teaspoon of cinnamon, 1 teaspoon of dried sage, 1/4 teaspoon of red pepper flakes, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder.

• Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Mix everything together until the ingredients are evenly distributed throughout the ground chicken.

2. Form the Sausages:

• With your hands, form the sausage mixture into small patties or links, depending on your preference. If the mixture feels sticky, lightly oil your hands or the surface to make shaping easier.

3. Cook the Sausages:

• Heat 1 teaspoon of olive oil in a skillet over medium heat. Once the oil is hot, add the sausage patties or links in a single layer.

• Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Make sure the internal temperature reaches 165°F to ensure they are fully cooked.

4. Serve and Enjoy:

• Once done, remove the sausages from the skillet and let them rest for a minute or two. Serve them hot alongside eggs, toast, or even as part of a breakfast sandwich.

These maple chicken sausages are a delightful combination of sweet, spicy, and savory flavors that will elevate your breakfast routine. Perfect for meal prep or weekend brunches, they can be stored in the fridge or freezer for easy meals throughout the week. Plus, they’re a healthy alternative to traditional sausages, with all-natural ingredients and none of the preservatives! Enjoy these sausages as a delicious, homemade start to your morning.

Disclaimer: The information provided in this recipe is for general informational purposes only and is not intended as medical or dietary advice. Please consult with a healthcare professional if you have any specific dietary needs or health concerns. I am not liable for any adverse reactions, allergies, or other issues that may arise from following this recipe. All recipes should be used at your own risk.