Tiramisu Chia Pudding

Tiramisu is a beloved dessert known for its rich, creamy layers and indulgent flavors. What if you could enjoy all that decadence in a healthier, protein-packed form? Enter Tiramisu Chia Pudding: the perfect fusion of indulgence and nutrition! Made with wholesome ingredients like Greek yogurt, chia seeds, and a hint of cocoa, this dessert is satisfying, gut-friendly, and easy to whip up.

Whether you're looking for a sweet breakfast, a midday snack, or a healthy dessert, this Tiramisu Chia Pudding will have you coming back for more.

Ingredients

For one serving:

• 3 tablespoons chia seeds

• 1 cup Greek yogurt (plain, unsweetened)

• 1/4 cup milk (dairy or plant-based)

• 1 tablespoon cocoa powder (unsweetened)

• 1 tablespoon maple syrup (or to taste)

Instructions

Step 1: Mix the Chia Base

In a medium-sized bowl, combine the chia seeds, milk, and maple syrup. Stir well to ensure the seeds are evenly distributed. Let it sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding-like consistency.

Step 2: Prepare the Yogurt Layer

In a separate bowl, mix the Greek yogurt with the cocoa powder until smooth and fully incorporated. The cocoa gives the yogurt a rich chocolatey flavor, mimicking the creamy layers of tiramisu. If you prefer a sweeter layer, add an extra teaspoon of maple syrup.

Step 3: Assemble the Layers

In a glass or jar, layer the chia pudding and cocoa yogurt. Start with a layer of chia pudding, followed by a dollop of cocoa yogurt. Repeat the layers until the jar is full, finishing with the cocoa yogurt on top.

Step 4: Optional Toppings

To make this treat even more special, dust the top with extra cocoa powder, add a sprinkle of grated dark chocolate, or garnish with a coffee bean for that authentic tiramisu feel.

Tips for Success

• For a stronger tiramisu flavor, you can mix a small splash of brewed espresso into the chia pudding before refrigerating.

• Adjust the sweetness to your liking by adding more or less maple syrup.

• Use full-fat Greek yogurt for the creamiest results.

Why You'll Love This Recipe

• High in Protein: Thanks to Greek yogurt, this dessert packs a protein punch, keeping you full and satisfied.

• Rich in Fiber: Chia seeds are a great source of fiber, supporting gut health and digestion.

• Naturally Sweetened: With just a touch of maple syrup, this dessert is sweetened naturally without refined sugars.

• Quick and Easy: It takes only a few minutes to prepare, making it perfect for busy schedules.

Enjoy the Healthier Side of Tiramisu!

This Tiramisu Chia Pudding is proof that indulgence doesn't have to come at the expense of your health. It's creamy, chocolatey, and every bit as satisfying as the classic dessert. Whether you're making it for yourself or sharing it with loved ones, this is one treat that's sure to impress!

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.