Sweet Potato Brownies
These rich and fudgy sweet potato brownies are a wholesome twist on a classic dessert, packed with flavor and nutrients. The creamy texture of mashed sweet potato and the richness of almond butter create a decadent bite, and the chocolate ganache made with coconut milk adds the perfect finishing touch. Here’s how to make them:
Ingredients
Brownies
1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
1/2 cup almond butter
2 eggs
1/3 cup honey
2/3 cup cocoa powder
1 teaspoon baking soda
1 teaspoon ground nutmeg
Pinch of salt
1/2 cup Greek yogurt (for extra moisture and protein)
Chocolate Ganache
1/2 cup full-fat coconut milk
1/3 cup chocolate chips (semi-sweet or dark chocolate recommended)
1 tablespoon coconut oil
Instructions
Prepare the Sweet Potato: Start by cooking the sweet potato until it’s soft. You can either bake it in the oven at 400°F (200°C) for about 45 minutes, or microwave it for about 6-8 minutes, until tender. Let it cool, then peel and mash until smooth.
Preheat the Oven: Set your oven to 350°F (175°C). Grease or line an 8x8-inch baking pan with parchment paper for easy removal.
Mix the Wet Ingredients: In a large mixing bowl, combine the mashed sweet potato, almond butter, eggs, honey, and Greek yogurt. Mix until smooth and well incorporated.
Add the Dry Ingredients: Add the cocoa powder, baking soda, ground nutmeg, and a pinch of salt. Stir until you have a smooth, thick batter.
Bake: Pour the brownie batter into the prepared baking pan, spreading it evenly. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Prepare the Chocolate Ganache: While the brownies are baking, make the ganache. In a small saucepan over low heat, combine the coconut milk, chocolate chips, and coconut oil. Stir until the chocolate melts and the mixture is smooth.
Cool and Top with Ganache: Let the brownies cool slightly, then pour the ganache over the top, spreading it evenly. Allow the ganache to set before slicing.
Serve: Cut into squares and enjoy your sweet potato brownies!
Tips
Storage: These brownies can be stored in an airtight container in the refrigerator for up to 5 days.
Texture: If you prefer a thicker ganache, let it cool and thicken slightly before spreading on the brownies.
These sweet potato brownies are sure to become a favorite, especially for chocolate lovers looking for a wholesome treat. Enjoy the cozy flavors and nutrient boost!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.