Pecan Bars
These pecan bars combine a buttery almond flour crust with a rich, date-sweetened pecan filling that’s perfect for holiday gatherings or a sweet treat any time of the year.
Ingredients
For the crust:
1½ cups almond flour
⅓ cup coconut sugar
⅓ cup melted butter (or coconut oil for dairy-free)
1 tbsp maple syrup
½ tsp vanilla extract
Pinch of salt
For the filling:
⅓ cup coconut oil
¼ cup maple syrup
1 tsp vanilla extract
2 large eggs
1 cup pecans, chopped
½ cup dates, pitted and finely chopped
Pinch of salt
Instructions
1. Prepare the crust:
Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
In a mixing bowl, combine almond flour, coconut sugar, melted butter, maple syrup, vanilla extract, and salt. Mix until a crumbly dough forms.
Press the dough evenly into the prepared baking dish, creating a firm and level crust.
Bake for 8-10 minutes or until lightly golden. Remove and let cool while you prepare the filling.
2. Make the filling:
In a mixer bowl combine the melted coconut oil, maple syrup, vanilla extract, and soaked blended dates. Mix until well combined.
Add the eggs and mix until fully incorporated.
Fold in the chopped pecans and a pinch of salt until everything is well combined.
3. Assemble and bake:
Pour the pecan-date filling over the pre-baked crust, spreading it evenly.
Return the dish to the oven and bake for 20-25 minutes, or until the filling is set and golden brown on top.
4. Cool and slice:
Allow the pecan bars to cool completely in the pan before slicing into squares or rectangles.
Tips for Success
For extra texture, toast the pecans before mixing them into the filling.
Use Medjool dates for a naturally sweet and sticky addition to the filling.
Why You’ll Love These Pecan Bars
These bars are naturally sweetened with coconut sugar, maple syrup, and dates, making them a healthier twist on the classic pecan pie. The almond flour crust is gluten-free and irresistibly buttery, creating the perfect base for the gooey, nutty filling.
Perfect for holiday spreads or an indulgent snack, these pecan bars will have everyone coming back for seconds!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
