One-Pan Roasted Kale Salad with Sweet Potato and Sausage
If you’re looking for a hearty and healthy meal that’s easy to prepare, this one-pan roasted kale salad has it all! Packed with roasted sweet potatoes, caramelized red onion, savory sausage, and crunchy toppings like slivered almonds, dried cranberries, and creamy feta, this dish is both nutritious and satisfying. It’s perfect for a quick weeknight dinner or as a holiday side dish.
Ingredients
1 medium sweet potato, peeled and diced
½ red onion, sliced
1 bunch kale, stems removed and roughly chopped
2-3 sausages, sliced (choose chicken, turkey, or plant-based for your preference)
2 tbsp olive oil, divided
2 tsp garlic powder
Salt and pepper, to taste
Toppings:
¼ cup feta cheese, crumbled
2 tbsp slivered almonds, toasted
2 tbsp dried cranberries
Instructions
1. Prep the Vegetables and Sausage
Preheat your oven to 400°F (200°C). Arrange the diced sweet potato, sliced red onion, and sausage on a large sheet pan. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and garlic powder. Toss to coat evenly.
2. Roast Until Tender
Place the sheet pan in the oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking.
3. Add the Kale
Remove the sheet pan from the oven, push the sweet potatoes, onion, and sausage to one side, and add the chopped kale. Drizzle with the remaining olive oil and gently massage it into the kale to soften. Season lightly with salt and pepper. Return the sheet pan to the oven for another 5-7 minutes, or until the kale is slightly crispy and wilted.
4. Assemble the Salad
Once everything is roasted, transfer the contents of the sheet pan to a large serving bowl. Top with feta cheese, toasted slivered almonds, and dried cranberries for a mix of tangy, creamy, and crunchy textures.
Why You’ll Love This Salad
Nutrient-packed: Sweet potatoes and kale are loaded with vitamins, antioxidants, and fiber.
Quick and easy: Everything roasts on one pan for easy cleanup.
Customizable: Swap out the sausage for chickpeas or tofu to make it vegetarian, or use goat cheese instead of feta for a different flavor.
Pro Tips
Toast the almonds: Quickly toast the slivered almonds in a dry skillet over medium heat for 1-2 minutes for extra flavor.
Massage the kale: If you prefer a softer texture, massage the kale with a little olive oil and lemon juice before roasting.
This one-pan roasted kale salad combines vibrant flavors and wholesome ingredients for a dish that’s as simple as it is delicious. Perfect for meal prepping, entertaining, or enjoying fresh out of the oven, it’s a versatile recipe you’ll want to make again and again. Enjoy! 🌿✨
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
