Almond-Crusted Tilapia Recipe

If you're looking for a flavorful, nutrient-packed dish that’s easy to make, this almond-crusted tilapia recipe is your new go-to. Combining the mild taste of tilapia with the crunch of almonds and almond flour, it’s a protein-rich meal perfect for lunch or dinner.

Ingredients:

• 4 tilapia fillets

• 1/2 cup almond flour

• 1/3 cup slivered almonds, finely chopped

• 1/4 cup grated Parmesan cheese

• 1/2 tsp garlic powder

• 1 tsp paprika

• 1/4 tsp salt

• 1/2 tsp black pepper

• 1 egg, beaten (add more if needed)

• 2 tbsp olive oil or avocado oil

• Lemon wedges (for serving)

Instructions:

1. Prepare the Coating:
   In a shallow bowl, mix almond flour, chopped almonds, Parmesan, garlic powder, paprika, salt, and pepper.

2. Coat the Fish:
   Pat the tilapia fillets dry with a paper towel. Dip each fillet in the beaten eggs, allowing any excess to drip off. Then, press into the almond mixture to coat thoroughly on both sides.

3. Cook the Fish:
   Heat olive oil in a large skillet over medium heat. Place the coated fillets in the pan and cook for 3–4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.

4. Serve:
   Transfer the fish to a plate and serve with a wedge of lemon, a fresh side salad, or steamed vegetables.

Why This Recipe is Healthy:

• Tilapia: A lean source of protein and omega-3 fatty acids.

• Almonds: Packed with heart-healthy fats, vitamin E, and magnesium.

• Almond Flour: A gluten-free alternative to breadcrumbs, lower in carbs.

Pro Tip:

For an extra crispy crust, bake the coated fillets in the oven at 400°F (200°C) for 10–12 minutes, flipping halfway through.