No-Bake Pumpkin Energy Balls Recipe
Looking for a quick, healthy snack to power you through the day? These no-bake pumpkin energy balls are packed with wholesome ingredients like oats, nut butter, chia seeds, and pumpkin puree. They’re naturally sweetened with maple syrup or honey, and the pumpkin spice gives them a warm, comforting flavor perfect for fall. Plus, they’re easy to make and great for meal prep—store them in the fridge or freezer for a ready-to-go snack anytime!
Ingredients:
1.5 cups oats
3/4 cup peanut butter (or your favorite nut butter)
1/3 cup maple syrup or honey
1/3 cup pumpkin puree
1/4 cup chia seeds
1/3 cup no-sugar chocolate chips (Trader Joe’s has a great option!)
1 tsp vanilla extract
1 tsp pumpkin spice
1/2 tsp nutmeg
Instructions:
Mix the Ingredients: In a large mixing bowl, combine the oats, peanut butter, pumpkin puree, maple syrup (or honey), chia seeds, chocolate chips, vanilla extract, pumpkin spice, and nutmeg. Stir until everything is well combined and forms a dough-like consistency.
Form the Energy Balls: Using a spoon or small scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
Chill: Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy: Once chilled, your pumpkin energy balls are ready to eat! Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.
Why These Energy Balls Are Perfect for Fall:
The combination of pumpkin puree and pumpkin spice gives these energy balls a delicious fall flavor while the oats and nut butter provide lasting energy. They’re a great pre-workout snack or midday pick-me-up!
Disclaimer: As always, please be mindful of any food allergies or sensitivities you may have when making this recipe. I am not legally accountable for any adverse reactions caused by the ingredients used in this recipe.
