High Protein Pretzel Bites and Cheese Dip
If you're looking for a delicious, protein-packed snack, these pretzel bites with a cheesy cottage cheese dip are perfect for you! Combining warm, soft pretzel bites with a savory, high-protein dip, this recipe is a must-try for snack lovers. The best part? It's simple to make and loaded with flavor. Whether you're prepping for a party or enjoying an afternoon snack, these pretzel bites paired with a protein-rich dip will hit the spot.
Ingredients:
Pretzel Bites:
1 cup all-purpose flour
3/4 cup Greek yogurt
1/2 tablespoon baking powder
1/2 teaspoon sea salt
1 tablespoon baking soda (for boiling water)
Pretzel salt for topping
High-Protein Cottage Cheese Dip:
16 oz full-fat cottage cheese
1 cup shredded cheddar cheese
1/4 cup water
Garlic (to taste)
Salt and pepper (to taste)
Instructions:
For the Pretzel Bites:
Mix the dough: In a large bowl, combine flour, Greek yogurt, baking powder, and sea salt. Stir until a dough forms.
Shape the bites: Knead the dough briefly on a floured surface, then divide it into small bite-sized pieces.
Boil: Bring a pot of water to a boil and add 1 tablespoon of baking soda. Drop the dough pieces into the boiling water for 20-30 seconds, then remove them and place them on a baking sheet.
Bake: Sprinkle the pretzel bites with pretzel salt and bake at 400°F for 10-12 minutes, or until golden brown.
For the Cottage Cheese Dip:
Blend: In a blender or food processor, combine cottage cheese, shredded cheddar, water, garlic, salt, and pepper. Blend until smooth and creamy.
Serve: Pour the dip into a serving bowl and pair with the freshly baked pretzel bites.
Why This Recipe Works:
These homemade pretzel bites are soft on the inside with a chewy, golden exterior—everything you want from a pretzel! Pairing them with a cottage cheese dip not only elevates the flavor but also adds a great source of protein, making this snack both delicious and nutritious. The Greek yogurt in the pretzel dough provides a tangy flavor while keeping the bites soft and fluffy.
Enjoy this as a high-protein snack, perfect for dipping and sharing with friends!
Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.
