High-Protein Chicken Calzone (Gluten-Free & Gut-Friendly!)
If you're craving a classic calzone but want a grain-free, high-protein alternative, this chicken-based version is the perfect solution! Instead of using traditional flour dough, we're making a flavorful, protein-packed "crust" using ground chicken. Stuffed with marinara sauce and gooey cheese, this calzone is both satisfying and gut-friendly.
Why You’ll Love This Recipe:
High-Protein & Low-Carb – Perfect for those looking to increase protein intake without the grains.
Gut-Friendly – Made with simple, whole ingredients that support digestion.
Easy to Customize – Add your favorite veggies or protein for a personal touch.
Ingredients:
For the “Dough”:
1 lb ground chicken
½ cup grated parmesan cheese
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
For the Filling:
½ cup marinara sauce (no added sugar)
1 cup shredded mozzarella cheese
¼ tsp red pepper flakes (optional for spice)
Instructions:
Preheat & Prepare – Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it to prevent sticking.
Make the “Dough” – In a large bowl, mix together the ground chicken, parmesan cheese, and seasonings until fully combined.
Shape the Base – Spread the chicken mixture onto the prepared baking sheet, forming a large oval or rectangle, about ¼ inch thick.
Add the Filling – Spread the marinara sauce over one half of the chicken base, leaving a small border around the edges. Sprinkle the mozzarella cheese on top, and add red pepper flakes if using.
Fold & Seal – Carefully fold the other half of the chicken mixture over the filling, using a spatula to help lift and shape it. Press the edges together to seal, using a fork to crimp the edges for extra security.
Bake to Perfection – Place the calzone in the oven and bake for 30 minutes, or until golden brown and cooked through.
Cool & Serve – Allow the calzone to cool for a few minutes before slicing. Serve with extra marinara sauce for dipping if desired.
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Pro Tips for the Best Chicken Calzone:
Keep the chicken mixture cold – This makes it easier to shape and fold.
Use a well-greased spatula – This helps prevent sticking when folding the calzone.
Don’t overfill – Too much sauce or cheese can cause the calzone to break apart.
This high-protein chicken calzone is a game-changer for anyone looking for a gut-friendly, satisfying meal without the grains. Try it out and let me know how you like it!
