Creamy Dairy-Free Garlic Mushroom Pasta with Chicken Meatballs
If you're looking for a comforting, creamy pasta dish without the dairy, this recipe is for you! This dairy-free garlic mushroom pasta is packed with flavor, loaded with nutrients, and made with simple ingredients. The combination of coconut milk, garlic, and tomato paste creates a rich, luscious sauce that perfectly coats the pasta and pairs beautifully with juicy chicken meatballs.
Why You'll Love This Recipe
✔️ Dairy-Free & Gut-Friendly – No heavy cream, but still ultra-creamy!
✔️ Protein-Packed – Chicken meatballs add a satisfying protein boost.
✔️ Nutrient-Rich – Spinach and mushrooms bring fiber, vitamins, and minerals.
✔️ Simple Ingredients – No complicated substitutions, just wholesome goodness.
Ingredients
1 shallot, finely chopped
5 cloves of garlic, minced
1 cup mushrooms, sliced
1 box (5 oz) fresh spinach
2 tbsp tomato paste
1 can (13.5 oz) coconut milk
1/2 box pasta of choice (gluten-free if needed)
1 cup cooked chicken meatballs (I used trader joes!)
1 tbsp olive oil
Salt & pepper to taste
1/2 tsp red pepper flakes (optional, for heat)
Fresh basil or parsley for garnish (optional)
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining. Set aside.
Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the shallot and cook until softened (about 2 minutes). Stir in the garlic and cook for another minute until fragrant.
Cook the Vegetables: Add the mushrooms to the skillet and sauté until tender (about 5 minutes). Stir in the spinach and let it wilt.
Make the Sauce: Add the tomato paste and mix well, allowing it to coat the vegetables. Pour in the coconut milk and stir to combine. Let the sauce simmer for 5 minutes to thicken slightly. Season with salt, pepper, and red pepper flakes (if using).
Combine Everything: Add the cooked chicken meatballs to the sauce and let them warm through. Then, toss in the cooked pasta, adding a splash of reserved pasta water if needed to loosen the sauce.
Serve & Enjoy: Garnish with fresh basil or parsley, and serve immediately!
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Tips & Variations
✅ Add More Protein – Swap chicken meatballs for grilled chicken, shrimp, or plant-based protein.
✅ Make It Extra Creamy – Blend half of the sauce before adding the pasta for a silkier texture.
✅ Spice It Up – Add a pinch of chili flakes or smoked paprika for extra depth.
✅ Gluten-Free? – Use your favorite gluten-free pasta option!
This creamy dairy-free garlic mushroom pasta is the ultimate cozy meal—perfect for weeknights when you want something satisfying and nourishing. Give it a try and let me know what you think! 🍝💛
Did you make this recipe? Share it on Instagram and tag me @balanceinbeauty_ —I’d love to see your creations!
