Gut-Friendly Banana Bread with Cottage Cheese and Chia Seeds
Banana bread is a beloved classic, but this recipe takes it to a whole new level by making it both delicious and nourishing. Packed with protein, healthy fats, and gut-loving ingredients, this banana bread is perfect for breakfast, a midday snack, or a wholesome dessert.
Why You’ll Love This Recipe
Cottage Cheese: Adds protein and a creamy texture.
Chia Seeds: Rich in fiber and omega-3s for gut health.
Almond Flour: A gluten-free, nutrient-packed alternative to regular flour.
Bananas: Natural sweetness with potassium for heart health.
Walnuts: Crunchy, heart-healthy fats that are full of flavor.
Ingredients
Wet Ingredients:
2 ripe bananas, mashed
3 eggs
1/2 cup cottage cheese
3 tablespoons maple syrup (adjust to taste if you want sweeter)
2 teaspoons vanilla extract
Dry Ingredients:
2 1/2 cups almond flour
1 teaspoon baking soda
2 tablespoons chia seeds
1/3 cup chopped walnuts
2 teaspoons cinnamon
Instructions
Preheat & Prep:
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it well.Mix Wet Ingredients:
In a large mixing bowl, mash the bananas until smooth. Whisk in the eggs, cottage cheese, maple syrup, and vanilla extract until well combined.Combine Dry Ingredients:
In a separate bowl, mix almond flour, baking soda, chia seeds, cinnamon, and walnuts.Combine Everything:
Gradually fold the dry ingredients into the wet mixture. Stir until just combined—do not overmix.Pour & Bake:
Pour the batter into your prepared loaf pan. Cover the pan with foil and bake for 30 minutes.Finish Baking:
Remove the foil and bake for an additional 20 minutes, or until a toothpick inserted into the center comes out clean.Cool & Serve:
Let the banana bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and enjoy!
Tips for Success
Ripeness is Key: Use bananas that are very ripe for maximum sweetness and flavor.
Customize: Add a handful of chocolate chips, dried fruit, or extra nuts for variety.
Storage: Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Why This Banana Bread is Gut-Friendly
This recipe is not just about taste; it’s crafted with your health in mind:
Chia seeds support digestion and regularity with their high fiber content.
Cottage cheese adds probiotics and protein.
Almond flour is low in carbs and gentle on your gut.
Enjoy this healthier twist on banana bread that’s just as comforting as the classic version—if not more so! It’s a treat you’ll want to bake again and again. 🌟
