Fall Harvest Chicken Salad

This vibrant fall harvest salad brings together the best seasonal flavors with juicy chicken, kale, shaved parmesan, pumpkin seeds, pecans, and dried cranberries. It's perfect for a wholesome, nutrient-packed meal that’s both satisfying and gut-friendly. Topped with a homemade apple cider vinegar dressing, this dish will be a favorite all season long.

Why Parmesan Cheese is Gut-Friendly

Parmesan is an excellent choice for gut health due to its hard texture and aging process, which reduces lactose content. For those with lactose sensitivities, this makes Parmesan much easier to digest compared to softer cheeses. Additionally, its natural probiotics and high calcium content support digestion and overall gut function. Including Parmesan in your diet can promote better gut health without compromising on flavor.

Ingredients:

• 2 cups kale, chopped

• 1 cooked chicken breast, sliced

• ¼ cup shaved parmesan

• 2 tbsp pumpkin seeds

• 2 tbsp pecans, roughly chopped

• ¼ cup dried cranberries

• Salt and pepper to taste

Homemade Apple Cider Vinegar Dressing:

• 2 tbsp apple cider vinegar

• 1 tbsp olive oil

• 1 tsp honey

• 1 tsp Dijon mustard

• 1 small garlic clove, minced

• Salt and pepper to taste

Instructions:

1. Prepare the Salad: In a large bowl, combine the chopped kale, chicken slices, shaved parmesan, pumpkin seeds, pecans, and dried cranberries. Season with salt and pepper.

2. Make the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and pepper until emulsified.

3. Toss & Serve: Drizzle the dressing over the salad and toss everything together until well-coated. Serve and enjoy your fresh, seasonal Fall Harvest Salad.

Disclaimer:
This recipe is for informational purposes only and is not medical advice. If you have any dietary restrictions or food allergies, please consult a healthcare professional. I am not legally accountable for any adverse reactions or issues related to this recipe.