Butternut Squash Mac and Cheese

If you're a fan of comfort food but want a healthier, more nutrient-dense option, this Butternut Squash Mac and Cheese is the perfect recipe for you! Combining the natural sweetness of butternut squash with sharp cheddar and gruyere cheeses, this dish is creamy, cheesy, and loaded with nutrients. The blend of savory flavors and a touch of spice from red pepper flakes gives it that extra kick that will leave your taste buds satisfied.

Butternut squash adds a boost of vitamins A and C, while the combination of bone broth and milk gives the sauce a smooth and creamy texture without relying solely on heavy cream. Whether you're looking for a cozy weeknight dinner or a dish to impress guests, this butternut squash mac and cheese is a must-try!

Ingredients:

• 10 oz butternut squash, peeled and cubed

• 1/3 cup milk (dairy or non-dairy)

• 1/3 cup bone broth

• 2 cloves garlic, minced

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/4 tsp nutmeg

• 1/2 cup sharp white cheddar cheese, shredded

• 1/4 cup gruyere cheese, shredded

• Red pepper flakes for topping

Directions:

1. Roast or Simmer the Butternut Squash:

   • Roasting Option: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.

   • Simmering Option: Alternatively, for a quicker method, add the butternut squash to a saucepan with the milk, bone broth, and minced garlic. Simmer over medium heat for 15-20 minutes, or until the squash is tender.

2. Blend the Squash:

   • If roasted, blend the squash with the milk and bone broth mixture until smooth using a blender or immersion blender.

   • If simmered, blend directly in the pot once the squash is tender.

3. Create the Sauce: Return the butternut squash puree to the stove, then stir in the shredded sharp cheddar and gruyere cheeses. Stir until the cheese melts completely into a creamy sauce.

4. Season: Add salt, black pepper, and nutmeg to taste. Adjust the seasonings as needed.

5. Cook the Pasta: While making the sauce, cook your favorite pasta according to package instructions. Drain, then combine with the butternut squash cheese sauce.

6. Serve: Garnish the mac and cheese with red pepper flakes for a spicy touch, and enjoy your creamy, nutrient-packed meal.

Tips:

• For an extra crunch, top with breadcrumbs or chopped nuts before serving.

• Add a pinch of ginger to the simmering squash for a subtle warming flavor.

• Serve with a side of sautéed greens or salad for a balanced meal.

This Butternut Squash Mac and Cheese is the perfect blend of healthy and indulgent. Whether you roast or simmer the squash, it’s a satisfying fall dish loaded with creamy goodness and comforting flavors!

Disclaimer: The information provided in this recipe is for general informational purposes only and is not intended as medical or dietary advice. Please consult with a healthcare professional if you have any specific dietary needs or health concerns. I am not liable for any adverse reactions, allergies, or other issues that may arise from following this recipe. All recipes should be used at your own risk.