Mental Health

Personalized to you

At Balance in Beauty, we believe in a holistic approach to mental health that addresses the interconnectedness of the mind, body, and spirit. Our naturopathic approach to mental wellness focuses on identifying and treating the underlying causes of psychological distress, promoting emotional balance, and supporting overall well-being through natural, non-invasive therapies.

What Dr. Cichocki specializes in

Anxiety Disorders

Characterized by excessive worry, fear, and nervousness, anxiety disorders can significantly impact daily functioning and quality of life.

Depression

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities.

Stress

Stress is a natural response to challenging or threatening situations, but chronic stress can negatively impact mental and physical health.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, leading to intrusive thoughts, nightmares, and hypervigilance.

Insomnia

Difficulty falling asleep, staying asleep, or experiencing restful sleep can contribute to fatigue, irritability, and impaired cognitive function.

Attention-Deficit/Hyperactive Disorder (ADHD)

ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can affect academic, occupational, and social functioning.

How can we help?

  • Proper nutrition is essential for brain health and mood regulation. Our naturopathic doctors provide personalized dietary recommendations to support mental wellness and address nutritional deficiencies that may contribute to mental health conditions.

  • Herbal remedies have long been used to promote emotional balance, reduce stress, and support cognitive function. Our naturopathic doctors may prescribe botanical formulations tailored to address specific mental health concerns.

  • Lifestyle factors such as sleep, exercise, stress management, and social support play a significant role in mental health. Our naturopathic doctors work with patients to identify and address lifestyle factors that may be contributing to their mental health symptoms.

  • Mind-body therapies such as mindfulness meditation, yoga, and breathwork can promote relaxation, reduce anxiety, and improve mood. Our naturopathic doctors may recommend these techniques as part of a comprehensive treatment plan.

  • Certain nutritional supplements, such as omega-3 fatty acids, B vitamins, and magnesium, have been shown to support mental health and mood regulation. Our naturopathic doctors may recommend supplements to address specific deficiencies or imbalances.

  • We believe in a collaborative approach to mental health care and may work closely with other healthcare providers, therapists, or counselors to ensure comprehensive support for our patients' mental health needs.

Take the Next Step Towards Mental Wellness

If you're struggling with mental health concerns, Dr. Julia Cichocki is here to help. Schedule an appointment today to explore how naturopathic medicine can support your journey towards emotional balance, resilience, and vitality.