No-Bake Tiramisu Protein Balls
For a healthy take on the beloved Italian dessert, these no-bake tiramisu protein balls offer a perfect blend of indulgence and nutrition. Packed with protein, creamy mascarpone, and a hint of sweetness, they’re the ultimate guilt-free treat. To give them a true tiramisu twist, we’ll roll them in cocoa powder and serve with a luscious vanilla-infused whipped cream dip. Here’s how to make them!
Ingredients
100g almond flour
50g vanilla protein powder
A pinch of salt
150g mascarpone cheese
1 tablespoon coconut sugar (optional)
2 tablespoons cocoa powder (for rolling)
1/4 cup heavy cream
1 teaspoon vanilla extract
Directions
1. Mix the Dry Ingredients:
In a medium-sized bowl, combine 100g of almond flour, 50g of vanilla protein powder, and a pinch of salt. Stir the ingredients until evenly combined.
2. Add the Mascarpone:
Fold in 150g of mascarpone cheese to create a smooth dough. Mix until the ingredients come together into a dough-like consistency. The mascarpone adds a velvety texture reminiscent of traditional tiramisu.
3. Sweeten (Optional):
If you'd like extra sweetness, stir in 1 tablespoon of coconut sugar. This will add a subtle, natural sweetness without overpowering the other flavors.
4. Shape the Protein Balls:
Roll the dough into bite-sized balls using your hands. If the dough feels too sticky, place it in the refrigerator for 10-15 minutes to firm up, making it easier to handle.
5. Roll in Cocoa Powder:
Once the balls are formed, roll each one in cocoa powder to give them a rich, chocolatey coating—just like the dusting on top of a classic tiramisu.
6. Prepare the Whipped Cream Dip:
In a small bowl, whip 1/4 cup of heavy cream until soft peaks form. Stir in 1 teaspoon of vanilla extract to enhance the flavor. This whipped cream dip adds an extra layer of indulgence to the protein balls.
7. Serve:
To serve, dip each cocoa-covered protein ball into the vanilla-infused whipped cream for a truly decadent experience. You can also store any leftover whipped cream for dipping as you snack.
8. Chill and Enjoy:
Refrigerate the protein balls for at least 30 minutes to allow them to firm up. Enjoy these creamy, chocolatey delights as a post-workout snack, mid-day treat, or even a healthy dessert!
These no-bake tiramisu protein balls are the perfect combination of rich flavor and nutritious ingredients. Rolling them in cocoa powder and dipping them in vanilla whipped cream adds a delightful, tiramisu-like experience to each bite. Give them a try for a guilt-free indulgence!
Disclaimer: The information provided in this recipe is for general informational purposes only and is not intended as medical or dietary advice. Please consult with a healthcare professional if you have any specific dietary needs or health concerns. I am not liable for any adverse reactions, allergies, or other issues that may arise from following this recipe. All recipes should be used at your own risk.
