Harvest Bowl

This Harvest Bowl is the perfect blend of comforting and nutritious ingredients, making it a delicious, balanced meal that celebrates the flavors of fall. With a base of hearty wild rice and roasted sweet potatoes, plus kale, crunchy cashews, and sweet-tart cranberries, this bowl offers a mix of textures and flavors that’s as satisfying as it is nourishing. This recipe is also easily adaptable; feel free to customize the toppings or add a drizzle of your favorite dressing.

Ingredients

• 1 cup wild rice (uncooked)

• 1 large sweet potato (peeled and cubed)

• 2 cups fresh kale (stems removed, chopped)

• 1/4 cup crushed cashews

• 1/4 cup dried cranberries

• 2 tablespoons olive oil

• Salt and pepper to taste

• Optional drizzle: balsamic glaze, tahini dressing, or lemon-tahini dressing

Instructions

1. Cook the Wild Rice:

   • Rinse the wild rice under cold water. In a medium saucepan, add 1 cup of wild rice and 3 cups of water. Bring to a boil, then reduce heat and simmer, covered, for about 45 minutes or until tender. Drain any excess water.

2. Roast the Sweet Potatoes:

   • Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, until they are soft and caramelized, flipping halfway through.

3. Sauté the Kale:

   • In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped kale and a pinch of salt. Sauté for about 3-5 minutes until the kale is slightly wilted but still vibrant green. Remove from heat.

4. Assemble the Bowl:

   • In each bowl, layer a portion of wild rice as the base. Top with roasted sweet potatoes and sautéed kale. Sprinkle with crushed cashews and dried cranberries for added crunch and a touch of sweetness.

5. Add the Finishing Touches:

   • Drizzle with your dressing of choice for added flavor, if desired.

Tips and Variations

• Add Protein: For extra protein, add roasted chickpeas, grilled chicken, or a soft-boiled egg.

• Customize Toppings: Try adding pumpkin seeds, feta cheese, or pomegranate arils.

• Make it Vegan: Stick with plant-based toppings and opt for a tahini dressing or balsamic glaze.

Why You’ll Love This Harvest Bowl

This bowl is packed with fiber, healthy fats, and complex carbs, making it a nourishing meal that’s perfect for lunch or dinner. The wild rice and kale add a boost of nutrients, while the roasted sweet potatoes and cranberries bring a natural sweetness that pairs beautifully with the earthy flavors.

Enjoy this vibrant Harvest Bowl that brings all the seasonal flavors into one comforting, wholesome meal!

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.