Gut-Friendly Cookie Dough Cups

Written By julia cichocki

These Cookie Dough Cups are the perfect indulgence for your sweet tooth while supporting your gut health! Made with wholesome, fiber-packed ingredients, they’re a guilt-free treat that’s as nourishing as it is delicious.

Ingredients

Cookie Dough Layer:

  • 1/3 cup almond butter

  • 1/3 cup vanilla protein powder

  • 1/2 cup almond flour

  • 1/4 cup coconut oil (softened)

  • 1 Tbsp maple syrup (or adjust to taste)

  • 1/4 tsp salt

  • 1 Tbsp chia seeds

  • 1/4 cup dark chocolate chips

  • Tip: add 1/4 cup milk if your dough comes out a little dry

Chocolate Shell:

  • 1/2 cup dark chocolate chips

  • 1 Tbsp coconut oil

Instructions

1. Prepare the Cookie Dough Layer:

  1. In a mixing bowl, combine almond butter, protein powder, almond flour, softened coconut oil, maple syrup, salt, and chia seeds. Mix until a soft, cookie dough-like consistency forms.

  2. Fold in the dark chocolate chips.

2. Assemble the Cups:

  1. Line a muffin tin with silicone or paper liners.

  2. Press about 1-2 tablespoons of the cookie dough mixture into the bottom of each liner, flattening it evenly.

  3. Place the muffin tin in the freezer for 10-15 minutes to set.

3. Make the Chocolate Shell:

  1. Melt the dark chocolate chips and coconut oil in the microwave in 20-second intervals, stirring until smooth.

4. Finish the Cups:

  1. Remove the cookie dough bases from the freezer.

  2. Spoon the melted chocolate mixture over each cookie dough layer, spreading it to create a smooth shell.

  3. Sprinkle with a pinch of sea salt for an extra flavor boost (optional).

  4. Return to the freezer for another 10-15 minutes or until fully set.

5. Serve and Enjoy:
Pop the Cookie Dough Cups out of the liners and enjoy! Store leftovers in an airtight container in the fridge for up to a week or in the freezer for longer storage.

Why These Cookie Dough Cups Are Gut-Friendly

  • Almond Butter & Almond Flour: Packed with fiber and healthy fats that support digestion and provide lasting energy.

  • Chia Seeds: High in soluble fiber, which helps maintain gut health and promotes regularity.

  • Coconut Oil: Contains medium-chain triglycerides (MCTs) that can support gut bacteria balance.

  • Dark Chocolate: Rich in antioxidants and gut-friendly polyphenols for a happy microbiome.

These treats will satisfy your sweet cravings while helping you take care of your gut health!

julia cichocki
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