Cranberry Almond Energy Bars

Looking for a quick, nutritious snack to fuel your day? These Cranberry Almond Energy Bars are the perfect balance of sweetness, crunch, and healthy fats. Packed with natural ingredients, they're ideal for busy mornings, post-workout fuel, or an afternoon pick-me-up.

Ingredients:

• 1/4 cup dried cranberries

• 8-10 soaked dates, blended into a paste

• 1/2 cup shaved almonds

• 1/3 cup unsweetened coconut flakes

• 1 tbsp chia seeds

• A pinch of salt

Instructions:

1. Prep the Dates

   • Soak the dates in warm water for 5-10 minutes to soften them. Drain and blend into a smooth paste.

2. Combine Ingredients

   • In a large mixing bowl, combine the blended dates, cranberries, almonds, coconut flakes, chia seeds, and salt. Mix well until the ingredients come together.

3. Shape the Bars

   • Line a small baking dish or tray with parchment paper. Press the mixture firmly into an even layer.

4. Chill and Set

   • Place the dish in the refrigerator for 1-2 hours to allow the bars to firm up.

5. Cut and Serve

   • Once set, cut into bars or squares. Store in an airtight container in the fridge for up to a week.

Why You’ll Love These Bars:

• Cranberries provide a tart sweetness and are loaded with antioxidants.

• Dates act as a natural sweetener and binder, making the bars refined sugar-free.

• Shaved almonds and chia seeds add healthy fats, protein, and fiber.

• Coconut flakes bring a tropical hint while keeping things light.

Pro Tip:

For extra crunch, lightly toast the shaved almonds before mixing them in. You can also drizzle the bars with dark chocolate for a decadent twist!

These Cranberry Almond Energy Bars are a great make-ahead snack that’s healthy, portable, and oh-so-delicious. Save this recipe and enjoy a guilt-free treat anytime! 🍒✨

Disclaimer: This recipe is intended for general informational purposes only. Always check for allergens and consult a healthcare professional for any dietary concerns. I am not legally accountable for any adverse reactions.