The Gut Isn’t Just What You Eat—It’s What You Absorb

When it comes to healing your gut, most people focus solely on the food. You clean up your diet, swap in anti-inflammatory ingredients, and maybe even cut out common triggers like gluten or dairy. And yet, the bloating, fatigue, and skin flare-ups continue.

So what gives?

The truth is: gut health isn’t just about what you eat—it’s about what you actually absorb.

Digestion Starts Before the First Bite

Before food even hits your stomach, your body starts preparing. The sight and smell of food triggers saliva, enzymes, and stomach acid—all essential to break down nutrients. If you’re eating on the go, in a stressed state, or skipping meals, you’re short-circuiting this crucial phase of digestion.

💡 Pro tip: Take 3 deep belly breaths before meals to shift into a “rest and digest” state.

Stomach Acid Is Not the Enemy

A common myth is that acid reflux is caused by too much stomach acid—but in most cases, it’s actually too little. Without enough stomach acid, food isn’t broken down properly, and bacteria can ferment it—causing gas, bloating, and reflux.

Plus, low stomach acid leads to poor absorption of nutrients like B12, iron, zinc, and magnesium—all critical for energy, hormones, and immune function.

Leaky Gut = Leaky Defense

If your gut lining is inflamed or damaged (aka leaky gut), your ability to absorb nutrients decreases, and toxins or partially digested food particles can leak into your bloodstream. This can lead to:

✔️ Food sensitivities
✔️ Brain fog
✔️ Autoimmune flares
✔️ Skin issues like acne or eczema
✔️ Hormonal imbalances

Support Your Absorption (Not Just Your Diet)

Even the most gut-friendly meals won’t do much if your digestion isn’t working properly. Try this:

🌿 Bitters before meals – Stimulate stomach acid and bile production
🌿 Digestive enzymes – Support breakdown of proteins, fats, and carbs
🌿 Zinc-rich foods – Zinc helps maintain the gut lining
🌿 Chew your food thoroughly – Sounds simple, but it matters
🌿 Eat in a relaxed state – Ditch the phone and focus on your meal

Let’s Focus on What Your Gut Actually Needs

If you’ve been eating “clean” but still struggling with gut symptoms, it’s time to look deeper.
Nutrition is only powerful when your gut is ready to receive it.

📅 Let’s Create Your Personalized Gut Healing Plan – Book a FREE Gut Health Call!
Together, we’ll uncover what’s really going on with your digestion and create a strategy that supports not just what you eat—but what your body truly absorbs.